Treatments
Hypnotherapy can treat a wide range of symptoms. Treatment is adapted to each individual, to learn more about some popular treatments offered take a look below.
Anxiety & Stress
Stress can be caused by large issues or a build-up of small things. Prolonged periods of stress or anxiety can leave us feeling exhausted, fearful, low or angry. Anxiety can lead to many conditions such as OCD, insomnia and weight gain. I can help you to understand why you are feeling this way and reduce your stress and anxiety so that you can start enjoying your life.
Low
Mood
Do you struggle to get out of bed in the morning? Feel that doing small tasks is a major effort? Or feel that you’ve lost your lust for life? If so I can help you to get the balance back so you can start enjoying your life again!
BuildÂ
Confidence
Do you wish that you had more confidence? Do you watch others around you doing things that you would love to do but feel you can’t?  Do you feel that if only you had more confidence, then you would be living a better life? I can help you to build on your strengths and grow your confidence enabling you to be your most confident self.
OCD
Are you experiencing unwanted, intrusive and repetitive thoughts and images? Or maybe you have the compulsion to perform repetitive behaviours? Once the compulsive behaviour is acted on you may feel a temporary sense of relief before the compulsive urge begins again by which time you are caught in a vicious cycle. Â This can cause severe anxiety and distress, I can help you to understand why this is happening and together start to relieve the anxiety that is causing your OCD.
IBS
Irritable bowel syndrome can be really debilitating, causing pain, fear and embarrassment. Hypnotherapy can help to ease the stress and anxiety so that we can start to feel better and are able to cope.
Panic
Attacks
Do you avoid doing certain things or going to certain places in case you have a panic attack? They can creep up, seemingly out of nowhere and can leave us feeling completely debilitated. If left unaddressed the anxiety can get bigger as our worlds get smaller. I can help you to understand why your brain and body are reacting this way and help to reduce your stress and anxiety.
Sleep
Disorders
Sleep Disorders - Do you have trouble getting to sleep? Lie awake for hours in the night? Or do you wake up too early in the morning? All of these can lead to exhaustion, low mood, irritability and weight gain. Hypnotherapy can help you to ‘reset’ so you can relax and look forward to getting a good night’s sleep!
Fear
Phobias
Whether its snakes or spiders, public speaking, flying, crowded rooms, open spaces or maybe it’s something less common. If It’s impacting your life then let’s do something about it, you don’t have to live in fear.
Children &
Teenagers
Does your child need help with...
​
Exam nerves
Improved concentration
Social anxiety
Low self esteem
Low mood
​
​
